Steps to increase Variety into a child diet

  1. Identify the sensory issue such as flavour, texture, colour
  2. Make small changes
  3. Introduce one new food one at a time
  4. Be consistent introducing new food as it can take up to 20-30 times to accept new food

Eating is a very sensory rich activity the includes smelling the food, hearing, touching, seeing the colour and shape.